Q: We don't eat red meat...
A: Get some boneless chicken and slice it into pieces about two inches wide. Pound it thin and marinate it in soy sauce, ginger and molasses. You can freeze it with the marinade in a ziplock bag to keep it cold for travel. When it is defrosted, you can either grill it or pan fry or stir fry it. I serve it with rice or couscous and a veggie. OR: dip small pieces of chicken in a mixture of egg and milk. The dredge each piece in a mixture made of cornmeal, salt, flour and chili powder. Fry the pieces in olive oil and serve with corn bread and salad. My kids love these home made "chicken fingers". OR: skewer shrimp, pineapple and red peppers on wooden skewers and grill. Brush the shrimp with olive oil in which garlic has been mashed. Serve over rice or couscous.